Calm your nervous system.
Move better. Feel better.
My approach
I take a nervous system informed approach to acupuncture and manual therapy, with the understanding that pain, stress and movement are deeply connected.
Rather than treating symptoms in isolation, I look at the bigger picture: your lifestyle, stress load, health and movement history, and how your body responds over time.
What acupuncture sessions often include:
Time to talk and be heard
A treatment plan that fits your life
Fascia-focused hands-on work to reduce tension
Acupuncture to support regulation (not just symptoms)
Red light to reduce inflammation
Simple, realistic goals and lifestyle shifts that actually stick
You might be a good fit if you struggle with:
acute or chronic pain
Stress-related tension or nervous system overload
Pain that flares with life stress or busy seasons
Movement-related pain that’s limited exercise or activity
Difficulty returning to workouts or daily movement
Women’s health concerns, including peri-menopause and menopause support and fertility
Sleeping concerns, acute or chronic
A general sense that their body feels “on edge” or stuck
You don’t need to have everything figured out — we’ll take it one step at a time.
Why nervous system regulation matters
When your nervous system is stuck in protection mode, even helpful things like stretching or exercise can feel overwhelming or make symptoms worse.
By supporting regulation first, we can:
Reduce sensitivity and guarding
Improve how your body responds to movement
Build confidence and trust in your body again
Create changes that actually last
This is often the missing piece for people who feel like they’ve tried everything.
