Acupuncture can support a wide range of concerns including chronic pain, muscle tension, headaches, stress, digestive issues, women’s health concerns, and movement-related pain. I take a whole-body approach, looking at both symptoms and the underlying patterns contributing to them.

Most people are surprised by how relaxing an acupuncture treatment is! The needles are very thin, and while you may feel a brief sensation, treatments are typically relaxing — many patients even fall asleep.

Your initial visit includes a detailed discussion of your symptoms, health history, and goals, followed by a full treatment. You’ll leave with a clear, personalized plan so you know exactly what the next steps look like.

This depends on your goals, how long symptoms have been present, and how your body responds. Some people feel relief quickly, while others benefit from a short series of treatments to create lasting change. We’ll discuss recommendations at your first visit.

I commonly work with women experiencing PMS, heavy or painful periods, irregular cycles, fertility concerns, perimenopause and menopause symptoms, sleep disruption, and stress-related hormonal shifts. If you’re looking for acupuncture for women’s health in High River or the surrounding Foothills area, care is always individualized to your body and stage of life.

Fascia stretching is a gentle, guided technique that targets the connective tissue (fascia) surrounding your muscles and joints. By reducing tension and improving glide between tissues, it can help improve mobility, decrease pain, enhance circulation, and support better overall movement patterns. When combined with acupuncture, fascia work helps address both the structural and nervous system components of pain and restriction.